We all have challenges in our lives and sometimes they lead to feelings of stress, imbalance in our relationships, sadness, loss, loneliness and dissatisfaction. Whether you are an adult or the parent of a child struggling with these feelings – you deserve to feel better. I believe that during these difficult times support, understanding and validation can help you to address your feelings and establish goals and work toward acceptance and success. Using a variety of modalities that include traditional talk therapy, cognitive behavioral therapy (CBT), mindfulness, child centered play therapy and family systems theory we can work together to achieve your goals and create a personal toolbox of strategies to help you now and in the future.
Making the brave decision to seek therapy is an investment in yourself and your well being. Our work together will help you to address the challenges in your life – parenting, work-personal life balance, relationships, life transitions, communication, grief and loss. I tailor therapy to your needs. Together we can work on helping you navigate the challenges, create and implement strategies for change and work toward a place of contentment and reconnection.